Crunchy Grape Salad


Food.com
10 mins (prep 10)
11 ingredients
6 servings
this has become a real favorite this summer, it's not as sweet as other grape salads we've tried. Grapes are in season and it's just the time of year for nice cool dishes. Cooking time does not include refrigeration time.

Categories:  low-protein , salad , <-15-mins , fruit , grapes , quick , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (145.6 g)
Servings 6
Amount per Serving
Calories 206.54 Calories from Fat 107.01
% Daily Value *
Total Fat 11.89g 109.71%
Saturated Fat 2.28g 68.47%
Trans Fat 0.0g %
Cholesterol 9.17mg 18.34%
Sodium 161.16mg 40.29%
Total Carbohydrate 22.6g 45.2%
Dietary Fiber 2.24 g 53.78%
Sugars 17.28 g %
Protein 5.51g 66.12%
Vitamin A 191.4IU% Vitamin C 4.37mg%
Calcium 117.32mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red seedless grapes
 

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