Crunchy Kale Salad with Walnuts and Pecorino


food network
15 mins (prep 15)
10 ingredients
4 servings


Categories:  salad , quick , cheese ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (370.38 g)
Servings 4
Amount per Serving
Calories 273.86 Calories from Fat 155.52
% Daily Value *
Total Fat 17.28g 106.36%
Saturated Fat 2.33g 46.56%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 116.23mg 19.37%
Total Carbohydrate 26.0g 34.67%
Dietary Fiber 9.58 g 153.32%
Sugars 6.06 g %
Protein 11.82g 94.55%
Vitamin A 23668.28IU% Vitamin C 293.38mg%
Calcium 377.52mg% Iron 4.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried currants, finely sliced fresh basil, freshly cracked black pepper, toasted walnuts
 

Comments