Crunchy Keralan Salad
25 mins (prep 25)
13 ingredients
4 servings
This recipe is from 'jamies dinners' by Jamie Oliver. It makes a lovely starter, but can also be served with grilled prawns or satay chicken. Jamie says it's also lovely as a snack inside a wrap or flatbread. Even though the coconut may be a pain to prepare it's well worth it... However, you may also want to use 1 plastic container of fresh coconut pieces. That's what we used, it was probably less than a whole coconut, but I think it was enough. Although I haven't tried watercress yet, I assume it should work just as well. Jamie calls the salad Keralan, but as it contains cress, it isn't really a true salad from there. The recipe was inspired by a friend of his who runs a Indian restaurant in London.

Categories:  salad , side-dish , peppers , fruit , mango , equipment , potluck , tropical-fruits , time-to-make , asian , served-cold , <-30-mins , presentation , vegetarian , to-go... , vegetable , picnic ,
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Serving Size (85.78 g)
Servings 4
Amount per Serving
Calories 244.77 Calories from Fat 235.17
% Daily Value *
Total Fat 26.13g 160.81%
Saturated Fat 3.58g 71.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 12.35mg 2.06%
Total Carbohydrate 2.76g 3.68%
Dietary Fiber 1.89 g 30.28%
Sugars 0.78 g %
Protein 1.69g 13.53%
Vitamin A 1788.7IU% Vitamin C 41.4mg%
Calcium 68.28mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ripe mangoes, fresh ginger, fresh ground black pepper