Crunchy Lemon and Herb-Crusted Scallops - Robin Miller
20 mins (prep 10, cooking 10)
11 ingredients
4 servings
From Robin Miller's Quick Fix Meals, these are quick to make, and very tasty.

Categories:  scallops , <-30-mins , weeknight , easy , 3-steps-or-less , main-dish , shellfish , quick , time-to-make ,
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Serving Size (26.58 g)
Servings 4
Amount per Serving
Calories 92.81 Calories from Fat 73.08
% Daily Value *
Total Fat 8.12g 49.98%
Saturated Fat 1.15g 22.91%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 408.26mg 68.04%
Total Carbohydrate 4.37g 5.83%
Dietary Fiber 2.3 g 36.81%
Sugars 0.66 g %
Protein 2.33g 18.61%
Vitamin A 195.86IU% Vitamin C 10.42mg%
Calcium 89.49mg% Iron 1.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
oyster crackers, herb seasoning, sea scallops