Crunchy Lentil Salad
20 mins (prep 20)
14 ingredients
4-6 servings
Taken and adapted from Jeanne Lemlin's "Quick Vegetarian Pleasures" -- a superb cookbook that should be in every kitchen! This salad is so much more yummy than you might think from the list of in gredients ....

Categories:  lentil , salad , low-cholesterol , vegan , low-calorie , <-30-mins , low-sat.-fat , beans , quick , healthy , vegetarian , low-carb , low-in... , healthy-2 , time-to-make ,
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Serving Size (400.38 g)
Servings 4
Amount per Serving
Calories 324.3 Calories from Fat 150.84
% Daily Value *
Total Fat 16.76g 103.12%
Saturated Fat 2.48g 49.59%
Trans Fat 0.0g %
Cholesterol 1.18mg 1.58%
Sodium 787.59mg 131.27%
Total Carbohydrate 32.48g 43.3%
Dietary Fiber 15.42 g 246.71%
Sugars 2.14 g %
Protein 12.79g 102.34%
Vitamin A 66.98IU% Vitamin C 5.68mg%
Calcium 40.78mg% Iron 3.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
celery ribs, minced fresh parsley, dried thyme, ground cumin