Crunchy Long Beans With Sesame Seeds Recipe

Cook Eat Share
20 mins (prep 10, cooking 10)
12 ingredients
3 servings
This is just a simple vegetable dish I'd discovered during my last Shopping & Dining Trip in Bangkok. I was spell-bound the minute I took a bite into this dish at a Thai-Chinese Restaurant near Conrad Bangkok. Interestingly, it's spicy, very spicy & terribly salty. They've added peppercorns, dried chilli & something I've never thought of adding in a vegetable dish - Sesame Seeds! These tiny seeds gave the beans an added crunch, making it an enjoyable treat for the family. Well, I'm gonna show you how it's done. I've adjusted the amount of salt as the original dish is too salty. It's about as close as you can get. Here's what you'll need:

Categories:  quick-and-easy , quick , chinese ,
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Serving Size (9.55 g)
Servings 3
Amount per Serving
Calories 34.33 Calories from Fat 23.13
% Daily Value *
Total Fat 2.57g 11.86%
Saturated Fat 0.34g 5.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 205.38mg 25.67%
Total Carbohydrate 2.15g 2.15%
Dietary Fiber 0.76 g 9.11%
Sugars 0.22 g %
Protein 1.13g 6.81%
Vitamin A 46.91IU% Vitamin C 0.11mg%
Calcium 48.77mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
long beans, shitake mushrooms, oyster sauce, cooking oil, minced garlic, pinch of salt