Crunchy Low Fat Onion Dip
15 mins (prep 15)
16 ingredients
3 servings
A plethora of fresh vegetables adorn this dip recipe. Goes well with my Pesto Pita Wedges Pesto Pita Wedges to create a healthy, low-fat snack or appetizer.

Categories:  <-15-mins , seasonal , 3-steps-or-less , low-sat.-fat , quick , appetizer , low-sodium , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , served-cold , dip , easy , presentation , healthy , vegetable , healthy-2 ,
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Serving Size (88.44 g)
Servings 3
Amount per Serving
Calories 32.49 Calories from Fat 1.17
% Daily Value *
Total Fat 0.13g 0.59%
Saturated Fat 0.03g 0.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 29.18mg 3.65%
Total Carbohydrate 7.3g 7.3%
Dietary Fiber 1.74 g 20.88%
Sugars 2.64 g %
Protein 1.29g 7.72%
Vitamin A 395.39IU% Vitamin C 11.54mg%
Calcium 41.49mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonfat sour cream, finely chopped, diced sweet red pepper, finely chopped fresh chives, shredded carrot, fresh lemon juice, freshly chopped parsley, finely chopped jalapeno pepper, fresh ground black pepper