Crunchy, Low-Fat Summer Chicken Salad
10 mins (prep 10)
14 ingredients
4-6 servings
This salad makes a nice, light lunch when served over top of lettuce greens. It also makes a nice salad filling for pita bread. One of my summer favorites! Prep and cooking times do not include time to cook chicken.

Categories:  chicken , salad , <-15-mins , seasonal , lunch~snacks , easy , poultry , meat , quick , summer , time-to-make ,
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Serving Size (36.29 g)
Servings 4
Amount per Serving
Calories 133.65 Calories from Fat 120.96
% Daily Value *
Total Fat 13.44g 82.72%
Saturated Fat 1.84g 36.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 364.86mg 60.81%
Total Carbohydrate 2.98g 3.97%
Dietary Fiber 0.58 g 9.2%
Sugars 2.53 g %
Protein 1.12g 8.98%
Vitamin A 10.82IU% Vitamin C 0.48mg%
Calcium 8.56mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked chicken, sliced water chestnuts, diced celery, nonfat sour cream, salt and black pepper, green seedless grapes