Crunchy Noodle Salad *Award Winning*


Food.com
15 mins (prep 15)
10 ingredients
6-8 servings
Asian inspired salad that EVERYONE asks me to bring, make or share. I actually had my voice on TV and won a $320 wok for this recipe! I have updated and modified it to be healthier and easier! Hope you like it! Submitted for World Tour Asian and SW catagories as it is very popular here in TX. NOTE: We never liked the 'leftover' salad as the crunchy parts got soggy except for the almonds until I got the bright idea to add the leftover salad to a tortilla and make it into a wrap. (I amaze myself sometimes! lol) I placed the tortilla/wrapper in a skillet and flipped after the first side was warmed. Laid some sliced sandwich meat -whatever you like- on the warmed side and let the new side warm. Remove from pan and add leftover salad- drain any dressing from it to get it a little drier. Roll up and serve- WOW! Try adding other stuff to it as well. We liked raisins, dried cranberries, shredded carrots, chopped celery etc... Salad recipe can also be found on: greatdayamerica.com

Categories:  salad , <-15-mins , pasta,-rice-and-grains , easy , main-dish , quick , inexpensive , pasta , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (90.04 g)
Servings 6
Amount per Serving
Calories 197.81 Calories from Fat 135.09
% Daily Value *
Total Fat 15.01g 138.52%
Saturated Fat 2.22g 66.65%
Trans Fat 0.02g %
Cholesterol 2.27mg 4.54%
Sodium 117.84mg 29.46%
Total Carbohydrate 13.0g 25.99%
Dietary Fiber 3.31 g 79.38%
Sugars 7.02 g %
Protein 3.89g 46.68%
Vitamin A 55.57IU% Vitamin C 8.28mg%
Calcium 202.21mg% Iron 2.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
instant ramen noodles, slivered almonds, sesame, splenda granular
 

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