Crunchy Oat Apricot Bars


Food.com
60 mins (prep 15, cooking 45)
7 ingredients
3 servings
You may use any fruit preserves in place of apricot. From Cooking Light.

Categories:  <-60-mins , pasta,-rice-and-grains , fruit , easy , 3-steps-or-less , grains , bar-cookie , cookie-and-brownie , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (256.76 g)
Servings 3
Amount per Serving
Calories 711.91 Calories from Fat 48.24
% Daily Value *
Total Fat 5.36g 24.73%
Saturated Fat 0.96g 14.36%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 51.47mg 6.43%
Total Carbohydrate 173.59g 173.59%
Dietary Fiber 11.97 g 143.69%
Sugars 52.71 g %
Protein 19.2g 115.22%
Vitamin A 243.97IU% Vitamin C 10.41mg%
Calcium 71.18mg% Iron 7.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
packed brown sugar, reduced-calorie, stick margarine
 

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