Crunchy Oat Cereal
40 mins (prep 5, cooking 35)
6 ingredients
6 servings
This is nice on its own with milk or use to make my 'Breakfast Cranachan', a mixture of cereal, raspberries and yogurt.

Categories:  5-ingredients-or-less , <-60-mins , easy , breakfast , time-to-make ,
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Serving Size (30.0 g)
Servings 6
Amount per Serving
Calories 144.5 Calories from Fat 108.09
% Daily Value *
Total Fat 12.01g 110.82%
Saturated Fat 7.6g 227.95%
Trans Fat 0.48g %
Cholesterol 31.8mg 63.6%
Sodium 96.87mg 24.22%
Total Carbohydrate 9.92g 19.85%
Dietary Fiber 0.0 g 0.0%
Sugars 10.05 g %
Protein 0.13g 1.58%
Vitamin A 369.6IU% Vitamin C 0.0mg%
Calcium 18.64mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, chopped pecans