Crunchy Orange Fish Fillets
30 mins (prep 5, cooking 25)
12 ingredients
4 servings
Special K cereal is a unique ingredient in this recipe. You can use any white fish. This comes from my Kellog Kitchen cookbook.

Categories:  <-30-mins , seafood , fish , low-carb , low-in... , time-to-make ,
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Serving Size (48.43 g)
Servings 4
Amount per Serving
Calories 236.05 Calories from Fat 191.52
% Daily Value *
Total Fat 21.28g 130.95%
Saturated Fat 7.69g 153.85%
Trans Fat 0.36g %
Cholesterol 26.07mg 34.76%
Sodium 578.34mg 96.39%
Total Carbohydrate 7.13g 9.51%
Dietary Fiber 1.07 g 17.08%
Sugars 0.66 g %
Protein 5.6g 44.81%
Vitamin A 366.74IU% Vitamin C 7.17mg%
Calcium 137.0mg% Iron 1.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillet