Crunchy Oven Fried Tilapia
25 mins (prep 10, cooking 15)
9 ingredients
8 servings
This recipe came from the back of a bag of frozen tilapia. It is a good recipe for WW users.

Categories:  <-30-mins , main-dish , seafood , fish , time-to-make ,
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Serving Size (117.54 g)
Servings 8
Amount per Serving
Calories 159.56 Calories from Fat 27.45
% Daily Value *
Total Fat 3.05g 37.49%
Saturated Fat 1.07g 42.92%
Trans Fat 0.0g %
Cholesterol 64.64mg 172.37%
Sodium 63.6mg 21.2%
Total Carbohydrate 3.03g 8.08%
Dietary Fiber 0.12 g 4.0%
Sugars 0.01 g %
Protein 30.07g 481.05%
Vitamin A 0.5IU% Vitamin C 0.0mg%
Calcium 16.8mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
table salt, dried breadcrumbs, cornmeal, dried basil