Crunchy Parmesan Chicken
85 mins (prep 30, cooking 55)
10 ingredients
4-6 servings
This recipe is very rich and flavorful. The coating makes the chicken moist and tender.

Categories:  chicken , weeknight , chicken-breast , north-american , poultry , main-dish , oven , meat , equipment , <-4-hours , time-to-make ,
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Serving Size (51.82 g)
Servings 4
Amount per Serving
Calories 180.07 Calories from Fat 22.59
% Daily Value *
Total Fat 2.51g 15.42%
Saturated Fat 1.53g 30.5%
Trans Fat 0.0g %
Cholesterol 11.42mg 15.23%
Sodium 820.36mg 136.73%
Total Carbohydrate 19.87g 26.49%
Dietary Fiber 0.2 g 3.21%
Sugars 2.54 g %
Protein 19.09g 152.76%
Vitamin A 356.67IU% Vitamin C 0.22mg%
Calcium 400.18mg% Iron 2.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
french fried onion rings, dry breadcrumbs, dash pepper, chicken tenders, melted butter