Crunchy Parmesan Chicken Tenders


food network
27 mins (prep 15, cooking 12)
9 ingredients
6 servings


Categories:  dinner , chicken , winter , parmesan-cheese , american , fall , buttermilk , summer , lunch , appetizer , spring , for-kids ,
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Ingredients

Nutrition

Serving Size (60.34 g)
Servings 6
Amount per Serving
Calories 118.99 Calories from Fat 100.89
% Daily Value *
Total Fat 11.21g 103.49%
Saturated Fat 2.14g 64.11%
Trans Fat 0.0g %
Cholesterol 4.49mg 8.98%
Sodium 238.56mg 59.64%
Total Carbohydrate 3.25g 6.5%
Dietary Fiber 0.0 g 0.0%
Sugars 3.1 g %
Protein 1.35g 16.16%
Vitamin A 67.38IU% Vitamin C 0.0mg%
Calcium 49.17mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plus, chicken tenders, large garlic cloves, freshly ground black pepper, freshly grated parmesan, italian-style seasoned bread crumbs
 

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