Crunchy Parmesan Chicken Tenders
55 mins (prep 35, cooking 20)
9 ingredients
6 servings
A Giada de Laurentis recipe from the Food Network. Super fast and easy; a real kid pleaser! The dipping sauce is optional....

Categories:  <-60-mins , egg-free , chicken , beginner-cook , easy , kid-friendly , poultry , main-dish , meat , inexpensive , free-of... , time-to-make ,
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Serving Size (157.92 g)
Servings 6
Amount per Serving
Calories 592.48 Calories from Fat 314.64
% Daily Value *
Total Fat 34.96g 322.71%
Saturated Fat 6.75g 202.44%
Trans Fat 0.0g %
Cholesterol 14.35mg 28.7%
Sodium 1022.3mg 255.58%
Total Carbohydrate 44.26g 88.51%
Dietary Fiber 1.33 g 31.94%
Sugars 5.67 g %
Protein 25.01g 300.14%
Vitamin A 141.81IU% Vitamin C 0.0mg%
Calcium 497.83mg% Iron 4.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken tenders, large garlic cloves, fresh ground black pepper