Crunchy Parsnip Ribbons


Food.com
35 mins (prep 15, cooking 20)
4 ingredients
4 servings
A Donna Hay recipe.

Categories:  5-ingredients-or-less , <-60-mins , low-protein , side-dish , beginner-cook , easy , inexpensive , vegetarian , vegetable , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (204.57 g)
Servings 4
Amount per Serving
Calories 404.14 Calories from Fat 186.57
% Daily Value *
Total Fat 20.73g 127.55%
Saturated Fat 12.92g 258.34%
Trans Fat 0.82g %
Cholesterol 53.75mg 71.67%
Sodium 26.03mg 4.34%
Total Carbohydrate 56.01g 74.68%
Dietary Fiber 7.35 g 117.6%
Sugars 35.91 g %
Protein 2.05g 16.38%
Vitamin A 624.75IU% Vitamin C 25.5mg%
Calcium 84.55mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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