Crunchy Peanut Butter and Oats Spread
20 mins (prep 5, cooking 15)
3 ingredients
5 servings
This is really good and very kid-friendly. It keeps well in a plastic container. Cook time is for the toasting of the oats.

Categories:  5-ingredients-or-less , pasta,-rice-and-grains , <-30-mins , lunch~snacks , easy , 3-steps-or-less , kid-friendly , high-protein , high-in... , quick , number-of-servings , time-to-make ,
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Serving Size (46.68 g)
Servings 5
Amount per Serving
Calories 133.89 Calories from Fat 7.92
% Daily Value *
Total Fat 0.88g 6.78%
Saturated Fat 0.17g 4.16%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.86mg 0.39%
Total Carbohydrate 36.23g 60.39%
Dietary Fiber 2.0 g 39.96%
Sugars 28.02 g %
Protein 2.27g 22.7%
Vitamin A 0.0IU% Vitamin C 0.17mg%
Calcium 9.3mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9β€’Carbohydrate 4β€’Protein 4
*Nutrition information was calculated excluding the following ingredients:
smooth peanut butter