Crunchy Pear and Celery Salad


Food.com
20 mins (prep 20)
12 ingredients
6 servings
From Eating Well magazine, one of my favorite salads. The flavors blend so well and compliment and the textures are marvelous. If you have the white cheddar with a red pear, the colors are nice. When I get a green pear I just use yellow cheddar.

Categories:  egg-free , salad , fruit , <-30-mins , quick , free-of... , vegetarian , pears , cheese , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (50.96 g)
Servings 6
Amount per Serving
Calories 172.77 Calories from Fat 117.63
% Daily Value *
Total Fat 13.07g 120.66%
Saturated Fat 8.32g 249.53%
Trans Fat 0.0g %
Cholesterol 41.4mg 82.81%
Sodium 342.61mg 85.65%
Total Carbohydrate 3.86g 7.71%
Dietary Fiber 0.0 g 0.0%
Sugars 3.57 g %
Protein 9.82g 117.85%
Vitamin A 395.12IU% Vitamin C 0.0mg%
Calcium 289.75mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalks celery, fruit, ripe pears, chopped pecans, fresh ground pepper
 

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