Crunchy Pear and Celery Salad


Food.com
15 mins (prep 15)
10 ingredients
6 servings
This was the recipe of the day on the RealAge website. Great salads don't have to be just a summer thing and this one seems perfect for fall and winter. The cheddar cheese and pecan pieces, along with giving you some calcium and protein, complement the pear and celery flavors nicely. (Or you can try parmesan cheese and toasted walnuts for an Italian twist.)

Categories:  salad , <-15-mins , fruit , greens , quick , pears , vegetable , time-to-make , lettuces ,
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Ingredients

  • 4 stalks celery, trimmed and cut in half crosswise
  • 2 tablespoons other fruit vinegar
  • 2 tablespoons honey
  • 1/4 teaspoon salt
  • 2 ripe pears, preferably red bartlett, diced
  • 1 cup finely diced white cheddar cheese
  • 1/2 cup chopped pecans, toasted in a skillet over low-medium heat for 2-4 minutes
  • fresh ground pepper
  • 6 large lettuce leaves, use more if chopping

Nutrition

Serving Size (51.96 g)
Servings 6
Amount per Serving
Calories 174.94 Calories from Fat 117.63
% Daily Value *
Total Fat 13.07g 120.63%
Saturated Fat 8.32g 249.52%
Trans Fat 0.0g %
Cholesterol 41.4mg 82.81%
Sodium 342.22mg 85.55%
Total Carbohydrate 4.61g 9.23%
Dietary Fiber 0.01 g 0.24%
Sugars 4.27 g %
Protein 9.83g 118.0%
Vitamin A 395.12IU% Vitamin C 0.02mg%
Calcium 285.02mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalks celery, fruit, ripe pears, chopped pecans, fresh ground pepper, large lettuce leaves
 

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