Crunchy Poppy Seed Chicken Salad
30 mins (prep 15, cooking 15)
8 ingredients
3-4 servings
This is so versatile that you can add/omit as desired. Use almonds or any other type nut instead of cashews, and get a low-cal poppyseed dressing to lower the fat content.

Categories:  salad , peppers , fruit , chicken-breast , 3-steps-or-less , poultry , tropical-fruits , time-to-make , chicken , <-30-mins , easy , meat , carrots , pineapple , vegetable ,
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Serving Size (81.92 g)
Servings 3
Amount per Serving
Calories 190.68 Calories from Fat 96.03
% Daily Value *
Total Fat 10.67g 49.25%
Saturated Fat 0.49g 7.34%
Trans Fat 0.0 %
Cholesterol 48.76mg 48.76%
Sodium 188.34mg 23.54%
Total Carbohydrate 5.95g 5.95%
Dietary Fiber 0.65 g 7.81%
Sugars 1.17 g %
Protein 19.49g 116.95%
Vitamin A 9.64IU% Vitamin C 0.1mg%
Calcium 14.67mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
broccoli coleslaw mix, medium carrots, pineapple tidbits, poppy seed dressing