Crunchy Pork Chops with Garlicky Spinach and Tomato Salad

food network
35 mins (prep 20, cooking 15)
17 ingredients
2 servings

Categories:  frying , dinner , winter , main-dish , american , fall , meat , pork , summer , cheese , spring ,
Share on Newzsocial



Serving Size (141.2 g)
Servings 2
Amount per Serving
Calories 659.32 Calories from Fat 447.39
% Daily Value *
Total Fat 49.71g 152.94%
Saturated Fat 5.25g 52.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 541.83mg 45.15%
Total Carbohydrate 56.87g 37.92%
Dietary Fiber 4.32 g 34.57%
Sugars 38.22 g %
Protein 9.87g 39.5%
Vitamin A 1.32IU% Vitamin C 2.88mg%
Calcium 85.23mg% Iron 1.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork chops, dried oregano, salt and freshly ground black pepper, bread crumbs, freshly grated parmesan, or, ground, , medium tomatoes, clove garlic, baby spinach leaves, salt and pepper