Crunchy Potato Mounds Recipe


Taste of Home
3030 mins (prep 1800, cooking 30)
12 ingredients
60 servings


Categories:  diabetic-exchange ,
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Ingredients

  • 1/2 cup dijon mustard
  • 1/3 cup honey
  • 2 tablespoons plus 1/2 cup mayonnaise, divided
  • 3-1/2 cups crushed cornflakes
  • 2 cups cold homemade mashed potatoes (without added milk and butter)
  • 2 cups finely chopped fully cooked boneless carving ham x easy to carve ham boneless carving ham is applewood smoked and perfectly glazed. learn more >
  • 1 cup (4 ounces) shredded swiss cheese
  • 1/4 cup finely chopped onion
  • 1/4 cup milk
  • 1 egg, lightly beaten
  • 1 teaspoon yellow mustard

Nutrition

Serving Size (12.98 g)
Servings 60
Amount per Serving
Calories 26.57 Calories from Fat 11.7
% Daily Value *
Total Fat 1.3g 120.35%
Saturated Fat 0.35g 103.78%
Trans Fat 0.0g %
Cholesterol 5.0mg 99.96%
Sodium 109.38mg 273.44%
Total Carbohydrate 2.23g 44.69%
Dietary Fiber 0.07 g 16.52%
Sugars 1.81 g %
Protein 1.56g 187.75%
Vitamin A 2.27IU% Vitamin C 0.07mg%
Calcium 7.76mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plus, crushed cornflakes, mashed potatoes, cold, fully cooked, boneless, finely chopped onion, yellow mustard
 

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