Crunchy Ramen Noodle Salad - Make Ahead
40 mins (prep 30, cooking 10)
18 ingredients
4-6 servings
This makes a great meatless meal, a lovely luncheon or dinner salad when topped with a grilled & sliced chicken breast. I tend to like a tangier dressing so I use less oil than vinegar. Feel free to adjust to your taste. The amount of added veggies, fruits & nuts can be increased as well. I recently discovered that by adding sugar snap peas & seedless cucumbers it has a more "Asian" flair to it. Enjoy! This can be made a day ahead and tossed with the dressing before serving. Prep time does not included grilling chicken breast or shrimp. If serving as a side salad, this will serve up 8-10+.

Categories:  <-60-mins , chicken , salad , low-cholesterol , easy , poultry , meat , vegetable , low-in... , healthy-2 , time-to-make ,
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Serving Size (127.57 g)
Servings 4
Amount per Serving
Calories 224.96 Calories from Fat 134.46
% Daily Value *
Total Fat 14.94g 91.91%
Saturated Fat 1.11g 22.28%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 5.49mg 0.92%
Total Carbohydrate 21.69g 28.91%
Dietary Fiber 2.42 g 38.69%
Sugars 17.08 g %
Protein 1.31g 10.47%
Vitamin A 160.39IU% Vitamin C 12.37mg%
Calcium 11.63mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded coleslaw mix, roasted sunflower seeds, cashew halves, slivered almonds, instant ramen noodles, grated carrot, sweetened, seedless cucumber, grilled chicken breasts, soup