Crunchy Ranch Chicken Fingers
25 mins (prep 15, cooking 10)
5 ingredients
4 servings
An easy appetizer or part of a meal. Try using other dressings for a different taste, use cilantro instead of parsley or add some chili powder for an extra zing

Categories:  5-ingredients-or-less , chicken , beginner-cook , <-30-mins , lunch~snacks , easy , poultry , main-dish , oven , meat , equipment , appetizer , time-to-make ,
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Serving Size (134.85 g)
Servings 4
Amount per Serving
Calories 159.54 Calories from Fat 30.15
% Daily Value *
Total Fat 3.35g 20.61%
Saturated Fat 0.73g 14.53%
Trans Fat 0.01g %
Cholesterol 84.16mg 112.22%
Sodium 227.94mg 37.99%
Total Carbohydrate 5.23g 6.97%
Dietary Fiber 0.02 g 0.32%
Sugars 1.05 g %
Protein 25.56g 204.51%
Vitamin A 28.94IU% Vitamin C 0.0mg%
Calcium 15.57mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
corn flake crumbs, fresh parsley