Crunchy Red Cabbage Slaw Salad
15 mins (prep 15)
7 ingredients
4 servings
Another recipe that I collected with an eye to eating healthier. I think red cabbage is underused anyway. If you threw some cooked chicken in with this if you wanted a bit more substance in this light meal. You could also more than likely use light mayo to make it even lower in fat. This is from British TV cook Silvana Franco and was first published in the July 2006 issue of BBC Good Food Magazine.

Categories:  technique , salad , seasonal , quick , low-carb , low-cholesterol , lunch~snacks , served-cold , easy , inexpensive , vegetarian , healthy-2 , <-15-mins , fruit , low-sat.-fat , no-cook , low-sodium , low-in... , time-to-make , low-protein , low-calorie , presentation , apple , healthy , summer , carrots , vegetable ,
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Serving Size (86.17 g)
Servings 4
Amount per Serving
Calories 106.24 Calories from Fat 86.04
% Daily Value *
Total Fat 9.56g 58.86%
Saturated Fat 1.32g 26.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 55.45mg 9.24%
Total Carbohydrate 5.26g 7.01%
Dietary Fiber 1.49 g 23.81%
Sugars 2.74 g %
Protein 1.01g 8.12%
Vitamin A 790.97IU% Vitamin C 40.42mg%
Calcium 32.67mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large carrot, red apple