Crunchy Rice Pilaf

80 mins (prep 20, cooking 60)
13 ingredients
10 servings
Wild Rice with a crunch.

Categories:  side-dish , side-items side-dish , side-items , thanksgiving side-items , thanksgiving ,
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Serving Size (11.64 g)
Servings 10
Amount per Serving
Calories 26.54 Calories from Fat 11.61
% Daily Value *
Total Fat 1.29g 19.78%
Saturated Fat 0.12g 5.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 233.68mg 97.37%
Total Carbohydrate 3.14g 10.45%
Dietary Fiber 1.05 g 41.83%
Sugars 0.12 g %
Protein 0.98g 19.68%
Vitamin A 1.89IU% Vitamin C 0.02mg%
Calcium 9.37mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
natural, fat free, water chestnuts, mushroom pieces, baby carrots, whole almonds, slivered almonds, spread, light, minced garlic