Crunchy Romaine Salad With Eggs and Croutons


Food.com
15 mins (prep 15)
5 ingredients
2-3 servings
Crunchy, crispy and delightful! A nice salad to have with dinner or as a small lunch. Use your choice of flavored croutons. Simple and easy!

Categories:  salad , for-1-or-2 , <-15-mins , greens , 3-steps-or-less , north-american , taste~mood , quick , low-carb , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-calorie , easy , american , number-of-servings , vegetable , lettuces ,
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Ingredients

Nutrition

Serving Size (237.6 g)
Servings 2
Amount per Serving
Calories 805.62 Calories from Fat 105.39
% Daily Value *
Total Fat 11.71g 36.04%
Saturated Fat 2.68g 26.79%
Trans Fat 0.0 %
Cholesterol 10.65mg 7.1%
Sodium 1678.09mg 139.84%
Total Carbohydrate 132.5g 88.33%
Dietary Fiber 10.11 g 80.92%
Sugars 0.88 g %
Protein 39.87g 159.47%
Vitamin A 284.51IU% Vitamin C 0.0mg%
Calcium 703.29mg% Iron 7.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hard-boiled eggs
 

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