Crunchy Savory Citrus Chicken


Food.com
70 mins (prep 30, cooking 40)
14 ingredients
3-4 servings
This chicken dish was created for RSC #15. I gave step by step instructions but it is an extremely easy and new way to make chicken for your family or guests. If you have never coated meat with Panko I think you will be as pleasantly pleased. Flavor abounds…encased in a crunchy coating and then is drizzled with a slightly sweet lemony savory sauce. Marinating not included in prep time.

Categories:  main-dish , taste~mood , healthy , <-4-hours , savory , time-to-make ,
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Ingredients

Nutrition

Serving Size (118.42 g)
Servings 3
Amount per Serving
Calories 343.61 Calories from Fat 63.54
% Daily Value *
Total Fat 7.06g 32.58%
Saturated Fat 3.19g 47.8%
Trans Fat 0.18g %
Cholesterol 10.6mg 10.6%
Sodium 1001.62mg 125.2%
Total Carbohydrate 60.63g 60.63%
Dietary Fiber 4.65 g 55.77%
Sugars 4.09 g %
Protein 10.05g 60.28%
Vitamin A 132.53IU% Vitamin C 0.0mg%
Calcium 219.0mg% Iron 3.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon zest, fresh lemon juice, dark brown sugar, boneless skinless chicken thighs, dark brown sugar, cold water
 

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