Crunchy Seasoned Oven Fries


Food.com
45 mins (prep 10, cooking 35)
8 ingredients
4 servings
I've made many "oven fries" but the crunch of these outshone the others. I cooked them in the BBQ (too hot for the oven) and managed to overdo (burn) some of them and this just added to the taste! Thanks again Dancer^.

Categories:  <-60-mins , side-dish , condiments,-etc. , kid-friendly , oven , equipment , cheese , egg , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (161.06 g)
Servings 4
Amount per Serving
Calories 417.83 Calories from Fat 49.68
% Daily Value *
Total Fat 5.52g 34.0%
Saturated Fat 0.14g 2.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1660.91mg 276.82%
Total Carbohydrate 73.93g 98.57%
Dietary Fiber 11.46 g 183.29%
Sugars 19.3 g %
Protein 19.65g 157.17%
Vitamin A 1779.03IU% Vitamin C 0.04mg%
Calcium 303.1mg% Iron 4.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
corn flake crumbs, grated parmesan cheese, italian herb seasoning
 

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