Crunchy Speckled Bubble Bars or Borugula (Murmura) Laddu


Food.com
20 mins (prep 5, cooking 15)
14 ingredients
1 servings
Basically the bars are formed in a pan like rice crispy treats and the Laddu are balls formed of the same mixture. Mamra is puffed rice with just a touch of salt from India. I found it in a great new market and am finding new recipes to use it. If you use Rice Crispies add just a little salt. It will not be the same, but should work well. With peanuts added it tastes like a crunchy PayDay or Peanut Bar. Variations: Peanuts, cashews, roasted edamame, pretzels, rice crackers, wasabi peas, coconut, raisins, almonds, pecans etc etc.

Categories:  5-ingredients-or-less , low-fat , low-cholesterol , <-30-mins , easy , low-sat.-fat , quick , healthy , low-in... , healthy-2 , low-sodium , snack , time-to-make ,
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Ingredients

Nutrition

Serving Size (501.76 g)
Servings 1
Amount per Serving
Calories 1383.26 Calories from Fat 93.15
% Daily Value *
Total Fat 10.35g 15.92%
Saturated Fat 2.05g 10.27%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 20.38mg 0.85%
Total Carbohydrate 291.13g 97.04%
Dietary Fiber 13.61 g 54.44%
Sugars 0.0 g %
Protein 28.77g 57.53%
Vitamin A 0.0IU% Vitamin C 0.52mg%
Calcium 138.39mg% Iron 7.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated jaggery, toasted sesame seeds
 

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