Crunchy Spiced Sweet Potatoes


Food.com
30 mins (prep 15, cooking 15)
8 ingredients
6 servings
This is the suggested side dish to go with Mackerel With Curry Spices. Some Raita is also nice with it.

Categories:  side-dish , 3-steps-or-less , low-sat.-fat , equipment , low-in... , low-sodium , time-to-make , asian , low-protein , low-cholesterol , <-30-mins , easy , inexpensive , healthy , potato , vegetarian , vegetable , healthy-2 , stove-top , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (107.69 g)
Servings 6
Amount per Serving
Calories 152.5 Calories from Fat 67.5
% Daily Value *
Total Fat 7.5g 69.25%
Saturated Fat 1.05g 31.54%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 54.92mg 13.73%
Total Carbohydrate 20.31g 40.62%
Dietary Fiber 3.16 g 75.91%
Sugars 4.18 g %
Protein 1.62g 19.49%
Vitamin A 14139.5IU% Vitamin C 2.5mg%
Calcium 31.36mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cumin seed, green chili, ground cumin
 

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