Crunchy Sprouted Lentil Walnut Salad (Raw / Live Food)
20 mins (prep 20)
15 ingredients
6-8 servings
It was a classic case of too much month left at the end of my money and I was in a pinch for what to serve for dinner. These are all things we had on hand and the assembly was super quick (I like that!) and the family loved it (I like that even better!) If you've not sprouted lentils before, it couldn't be easier, but it does take a 2-3 day lead time. See Sharon123's How to Sprout Lentils for instructions and tips. Thanks again Sharon for the inspiration to sprout!

Categories:  technique , salad , greens , food-processor~blender , kosher , quick , no-cook , equipment , low-sodium , low-in... , time-to-make , low-cholesterol , served-cold , <-30-mins , weeknight , presentation , small-appliance , salad-dressings , spinach , carrots , vegetarian , to-go... , vegetable , healthy-2 ,
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Serving Size (155.31 g)
Servings 6
Amount per Serving
Calories 782.95 Calories from Fat 514.08
% Daily Value *
Total Fat 57.12g 527.31%
Saturated Fat 5.62g 168.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 8.14mg 2.04%
Total Carbohydrate 50.18g 100.36%
Dietary Fiber 25.11 g 602.74%
Sugars 3.6 g %
Protein 28.66g 343.93%
Vitamin A 41.49IU% Vitamin C 5.78mg%
Calcium 116.4mg% Iron 7.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large carrots, baby spinach, dried oregano, apple cider vinegar, raw honey