Crunchy Stir Fried Sesame Greens


Food.com
17 mins (prep 10, cooking 7)
10 ingredients
3 servings
This is a nice accompaniment to steamed rice & fish & a good way to use any greens in your fridge.I used tamari in this recipe instead of regular soy sauce, which is good if you are not eating wheat. You can also use canola oil if you do not like using peanut oil.Please excuse the redness in the photo - that's just my camera/lighting/or me!

Categories:  technique , side-dish , stir-fry , beginner-cook , greens , bok-choys , taste~mood , quick , free-of... , equipment , chinese , time-to-make , asian , <-30-mins , easy , main-dish , lactose-free , inexpensive , vegetable , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (34.58 g)
Servings 3
Amount per Serving
Calories 195.66 Calories from Fat 177.66
% Daily Value *
Total Fat 19.74g 91.11%
Saturated Fat 2.81g 42.11%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.24mg 0.28%
Total Carbohydrate 4.18g 4.18%
Dietary Fiber 1.33 g 15.9%
Sugars 0.14 g %
Protein 2.03g 12.17%
Vitamin A 1.16IU% Vitamin C 1.18mg%
Calcium 102.35mg% Iron 1.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, baby bok choy, oyster sauce, light soy sauce
 

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