Crunchy Topped Fish with Potato Sticks


Recipe.com
15 mins (prep 15)
8 ingredients
4 servings
Enjoy a low-fat version of fish and chips. The oven-fried fish sports a crisp coating of seasoned stuffing mix and potato sticks.

Categories:  low-fat , fish-and-seafood , catfish , low-calorie , potatoes , quick , vegetables , healthy-cooking , low-sodium , baked-catfish ,
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Ingredients

Nutrition

Serving Size (42.78 g)
Servings 4
Amount per Serving
Calories 97.0 Calories from Fat 77.76
% Daily Value *
Total Fat 8.64g 53.2%
Saturated Fat 1.83g 36.64%
Trans Fat 0.0 %
Cholesterol 16.44mg 21.92%
Sodium 104.09mg 17.35%
Total Carbohydrate 0.09g 0.12%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 4.73g 37.85%
Vitamin A 362.75IU% Vitamin C 0.22mg%
Calcium 6.89mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillets, or, fresh or frozen, nonstick spray coating, medium baking potatoes, cooking oil, or, herb-seasoned stuffing mix
 

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