Crunchy Topped Prawn & Asparagus Bake


Food.com
42 mins (prep 10, cooking 32)
9 ingredients
4-6 servings
This recipe is from the *Best Seafood Recipes* of the Australian Women's Weekly cookbook series, is an easy make-ahead fix & makes a great 1-dish meal when paired w/a mixed green salad. Per the intro, "This dish can be made several hrs ahead. Keep covered in the refrigerator & bake just b4 required." *Enjoy*

Categories:  served-hot , <-60-mins , shrimp , taste~mood , brunch , low-carb , one-dish-meal , low-in... , eggs~dairy , time-to-make , presentation , main-dish , shellfish , seafood , asparagus , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (393.08 g)
Servings 4
Amount per Serving
Calories 1093.67 Calories from Fat 470.61
% Daily Value *
Total Fat 52.29g 321.77%
Saturated Fat 30.36g 607.12%
Trans Fat 0.97g %
Cholesterol 437.35mg 583.13%
Sodium 2432.95mg 405.49%
Total Carbohydrate 90.02g 120.03%
Dietary Fiber 5.69 g 91.06%
Sugars 25.27 g %
Protein 64.21g 513.69%
Vitamin A 1652.76IU% Vitamin C 8.54mg%
Calcium 1229.56mg% Iron 7.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus, white
 

Comments