Crunchy Trail Mix
30 mins (prep 10, cooking 20)
9 ingredients
10 servings
This is from the American Diabetes Association. I needed to make my DFIL snacks for his trip down to FL and this was lovely!! My DFIL has a BIG sweet tooth (despite being diabetic) and he latched onto this like he would never eat again!!

Categories:  <-30-mins , lunch~snacks , diabetic , snack , time-to-make ,
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Serving Size (43.69 g)
Servings 10
Amount per Serving
Calories 159.49 Calories from Fat 48.6
% Daily Value *
Total Fat 5.4g 83.13%
Saturated Fat 0.51g 25.25%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 293.13mg 122.14%
Total Carbohydrate 25.9g 86.34%
Dietary Fiber 2.01 g 80.56%
Sugars 4.37 g %
Protein 3.96g 79.29%
Vitamin A 0.69IU% Vitamin C 0.14mg%
Calcium 27.23mg% Iron 1.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
corn chex, rice chex, fat-free