Crunchy Triple-Green Salad
17 mins (prep 15, cooking 2)
21 ingredients
1 servings
My family flipped over this light and airy salad we had for Easter. DH loves salads, but not asparagus & broccoli, so I created this to get DH to eat more green vegetables. He went back for SECONDS! Although most ingredients can be added to or omitted, it's important to have a base salad of romaine and cabbage to give it that extra crunch. I like the light Sweet/Sour dressing best, but it's also delicious with Caesar dressing, so try other dressings if you like. (For dieters, omit the bacon pieces, almonds, and olive oil; the salad will still be delicious)

Categories:  salad , beginner-cook , greens , onions , seasonal , tomato , quick , microwave , equipment , potluck , spring , time-to-make , <-30-mins , easy , asparagus , broccoli , to-go... , vegetable , lettuces ,
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Serving Size (200.16 g)
Servings 1
Amount per Serving
Calories 323.51 Calories from Fat 270.63
% Daily Value *
Total Fat 30.07g 46.26%
Saturated Fat 2.24g 11.21%
Trans Fat 0.12g %
Cholesterol 0.0mg 0.0%
Sodium 61.94mg 2.58%
Total Carbohydrate 10.74g 3.58%
Dietary Fiber 3.86 g 15.44%
Sugars 4.15 g %
Protein 4.14g 8.29%
Vitamin A 558.12IU% Vitamin C 29.07mg%
Calcium 22.76mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded green cabbage, shredded romaine lettuce, fresh asparagus, broccoli floret, whole, grape tomatoes, toasted sliced almonds, real bacon bits, apple cider vinegar, chicken bouillon cube, splenda granular