Crunchy Turkey Pita Pockets


Food.com
10 mins (prep 10)
8 ingredients
2 servings
A nice, light pita sandwich with a ton of crunch. By the Editors of Easy Home Cooking Magazine.

Categories:  <-15-mins , for-1-or-2 , beginner-cook , poultry , 3-steps-or-less , quick , brown-bag , time-to-make , lunch~snacks , easy , sandwich , meat , number-of-servings , turkey , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (234.32 g)
Servings 2
Amount per Serving
Calories 414.53 Calories from Fat 172.35
% Daily Value *
Total Fat 19.15g 58.92%
Saturated Fat 4.32g 43.18%
Trans Fat 0.14g %
Cholesterol 79.77mg 53.18%
Sodium 233.3mg 19.44%
Total Carbohydrate 36.23g 24.15%
Dietary Fiber 3.52 g 28.17%
Sugars 28.1 g %
Protein 25.39g 101.58%
Vitamin A 4227.12IU% Vitamin C 7.82mg%
Calcium 40.72mg% Iron 1.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free mayonnaise
 

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