Crunchy Vegetable Bake


Food.com
55 mins (prep 5, cooking 50)
14 ingredients
15-20 servings
This recipe is a nice twist to a holiday vegetable casserole, & it was found in the Nov 2008 bookbooklet, Taste of Home Thanksgiving!

Categories:  side-dish , <-60-mins , fruit , nuts , low-in... , eggs~dairy , time-to-make , low-protein , low-cholesterol , low-calorie , number-of-servings , healthy , vegetable , healthy-2 , for-large-groups ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (31.95 g)
Servings 15
Amount per Serving
Calories 99.62 Calories from Fat 71.64
% Daily Value *
Total Fat 7.96g 183.61%
Saturated Fat 2.65g 198.66%
Trans Fat 0.18g %
Cholesterol 9.77mg 48.84%
Sodium 244.55mg 152.85%
Total Carbohydrate 5.81g 29.07%
Dietary Fiber 0.2 g 12.13%
Sugars 0.39 g %
Protein 1.42g 42.5%
Vitamin A 111.63IU% Vitamin C 0.14mg%
Calcium 32.98mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery rib, medium onion, cream of celery soup, frozen cut green beans, frozen corn, sliced water chestnuts, sliced almonds
 

Comments