Crunchy Vegetarian Nut Loaf


Food.com
55 mins (prep 10, cooking 45)
11 ingredients
4 servings
This nut loaf can be served hot for dinner and the leftovers are delicious, cold the next day. If you don't have a non-stick loaf tin then use an ordinary loaf tin but line it with grease-proof paper first. I serve this on vegetarian night and even the meatlovers in the family enjoy it.

Categories:  <-60-mins , easy , 3-steps-or-less , time-to-make ,
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Ingredients

Nutrition

Serving Size (151.13 g)
Servings 4
Amount per Serving
Calories 407.73 Calories from Fat 316.8
% Daily Value *
Total Fat 35.2g 216.64%
Saturated Fat 3.44g 68.82%
Trans Fat 0.01g %
Cholesterol 2.96mg 3.94%
Sodium 154.54mg 25.76%
Total Carbohydrate 13.6g 18.13%
Dietary Fiber 6.26 g 100.13%
Sugars 4.27 g %
Protein 14.85g 118.84%
Vitamin A 291.44IU% Vitamin C 2.54mg%
Calcium 231.44mg% Iron 2.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, medium carrot, dried basil, dried oregano
 

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