Crunchy Veggie Rice Paper Wraps


Food.com
25 mins (prep 25)
11 ingredients
15 servings
I just threw this together for an appetizer and they turned out as very tasty wraps - lots of crunch and peppy with the sweet chili sauce . It can be vegetarian by leaving out the crab or shrimp- still tasty. These may also be served as a side dish or as a course with an Oriental meal. I usually make the filling early in the day and roll the wraps within an hour or two before serving keep cool if you do these ahead. This recipe was inspired by Vietnamese Soft Rolls with Crab Vietnamese Soft Rolls with Crab by SueL There is a tutorial on making Spring rolls at this link: http://www.recipezaar.com/bb/viewtopic.zsp?t=224922

Categories:  technique , <-30-mins , lunch~snacks , number-of-servings , no-cook , equipment , vegetarian , vegetable , appetizer , snack , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (21.3 g)
Servings 15
Amount per Serving
Calories 5.05 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 0.63%
Saturated Fat 0.0g 0.26%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 5.21mg 3.25%
Total Carbohydrate 1.14g 5.68%
Dietary Fiber 0.32 g 18.93%
Sugars 0.47 g %
Protein 0.19g 5.57%
Vitamin A 27.72IU% Vitamin C 4.52mg%
Calcium 6.86mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sheets, fresh carrot, sweet green pepper, black sesame seeds, shrimp, sweet chili sauce
 

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