Crunchy White and Green


Food.com
17 mins (prep 10, cooking 7)
10 ingredients
2 servings
A nice side dish that is sweet and sour, soft and crunchy. Add cooked chicken to create a complete one dish meal. If you wish to make the dish vegetarian, any other light flavored liquid could be used. Cooking is a Creative Sport.

Categories:  side-dish , for-1-or-2 , <-30-mins , easy , 3-steps-or-less , beans , quick , number-of-servings , green~yellow-beans , potato , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (134.38 g)
Servings 2
Amount per Serving
Calories 220.72 Calories from Fat 146.07
% Daily Value *
Total Fat 16.23g 49.93%
Saturated Fat 5.61g 56.09%
Trans Fat 0.24g %
Cholesterol 55.53mg 37.02%
Sodium 201.49mg 16.79%
Total Carbohydrate 5.67g 3.78%
Dietary Fiber 1.01 g 8.04%
Sugars 2.53 g %
Protein 13.97g 55.88%
Vitamin A 205.5IU% Vitamin C 4.38mg%
Calcium 21.37mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned green beans, yukon gold potato, salted peanuts, pickle juice
 

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