Crunchy Yam Bake Recipe

Taste of Home
3030 mins (prep 30, cooking 30)
8 ingredients
8 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (21.47 g)
Servings 8
Amount per Serving
Calories 93.36 Calories from Fat 30.78
% Daily Value *
Total Fat 3.42g 42.14%
Saturated Fat 1.51g 60.28%
Trans Fat 0.06g %
Cholesterol 88.56mg 236.16%
Sodium 276.58mg 92.19%
Total Carbohydrate 6.98g 18.62%
Dietary Fiber 0.09 g 2.76%
Sugars 6.82 g %
Protein 8.23g 131.74%
Vitamin A 228.57IU% Vitamin C 0.12mg%
Calcium 53.44mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
yams or sweet potatoes, packed brown sugar, topping, chopped pecans