Crunchy Yogurt With Berries


Food.com
5 mins (prep 5)
6 ingredients
4 servings
From IGA booklet. Delicious and healthy!

Categories:  5-ingredients-or-less , <-15-mins , fruit , easy , 3-steps-or-less , quick , time-to-make , berries ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (123.75 g)
Servings 4
Amount per Serving
Calories 454.42 Calories from Fat 44.73
% Daily Value *
Total Fat 4.97g 30.59%
Saturated Fat 0.71g 14.2%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 612.05mg 102.01%
Total Carbohydrate 101.61g 135.49%
Dietary Fiber 6.86 g 109.78%
Sugars 27.24 g %
Protein 7.34g 58.69%
Vitamin A 1792.24IU% Vitamin C 21.53mg%
Calcium 542.04mg% Iron 33.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat plain yogurt, granola cereal
 

Comments