Crusted Asparagus (Uberkrustete Spargel)


Food.com
20 mins (prep 5, cooking 15)
6 ingredients
4-6 servings
AWESOME asparagus dish that I make often! This is a German dish I found at a world wide recipes site several months ago.

Categories:  side-dish , seasonal , quick , equipment , cheese , low-carb , potluck , spring , <-30-mins , american , oven , heirloom~historical , vegetarian , north-american , german , low-sodium , low-in... , eggs~dairy , time-to-make , holiday , low-calorie , european , asparagus , summer , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (252.74 g)
Servings 4
Amount per Serving
Calories 144.12 Calories from Fat 98.73
% Daily Value *
Total Fat 10.97g 67.51%
Saturated Fat 6.85g 136.94%
Trans Fat 0.36g %
Cholesterol 29.32mg 39.09%
Sodium 81.92mg 13.65%
Total Carbohydrate 9.44g 12.59%
Dietary Fiber 4.76 g 76.2%
Sugars 4.91 g %
Protein 5.52g 44.17%
Vitamin A 2044.16IU% Vitamin C 12.83mg%
Calcium 72.62mg% Iron 4.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly grated parmesan cheese, freshly ground black pepper
 

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