Crusted Chicken Breasts


Food.com
56 mins (prep 45, cooking 11)
10 ingredients
6 servings
Nice and simple, but very good.

Categories:  <-60-mins , chicken , chicken-breast , high-protein , poultry , main-dish , high-in... , meat , inexpensive , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (49.84 g)
Servings 6
Amount per Serving
Calories 227.91 Calories from Fat 85.41
% Daily Value *
Total Fat 9.49g 87.62%
Saturated Fat 1.5g 44.95%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 676.57mg 169.14%
Total Carbohydrate 30.02g 60.03%
Dietary Fiber 1.84 g 44.19%
Sugars 2.45 g %
Protein 5.29g 63.48%
Vitamin A 1.12IU% Vitamin C 0.0mg%
Calcium 73.42mg% Iron 1.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh parsley
 

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