Crusted Chicken With Cream Sauce (Lite-Bleu)


Food.com
20 mins (prep 5, cooking 15)
13 ingredients
2 servings
All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info.

Categories:  chicken , for-1-or-2 , <-30-mins , chicken-breast , easy , kid-friendly , poultry , main-dish , meat , quick , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (367.66 g)
Servings 2
Amount per Serving
Calories 287.36 Calories from Fat 57.42
% Daily Value *
Total Fat 6.38g 19.64%
Saturated Fat 1.3g 13.0%
Trans Fat 0.01g %
Cholesterol 84.26mg 56.17%
Sodium 300.31mg 25.03%
Total Carbohydrate 26.75g 17.83%
Dietary Fiber 6.76 g 54.11%
Sugars 11.36 g %
Protein 30.93g 123.72%
Vitamin A 39565.91IU% Vitamin C 13.98mg%
Calcium 144.16mg% Iron 1.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-fat, fat-free chicken broth, neufchatel cheese, baked, fresh chives
 

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