Crusted Fish With Wine-Mustard Sauce


Food.com
20 mins (prep 10, cooking 10)
12 ingredients
4 servings
Taken in Coup de Pouce, issue March 2006. Can be serve with orzo and brocoli.

Categories:  crock-pot , <-30-mins , easy , 3-steps-or-less , seafood , fish , quick , salmon , equipment , halibut , saltwater-fish , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (403.04 g)
Servings 4
Amount per Serving
Calories 768.96 Calories from Fat 393.12
% Daily Value *
Total Fat 43.68g 268.81%
Saturated Fat 9.46g 189.23%
Trans Fat 0.21g %
Cholesterol 107.51mg 143.34%
Sodium 878.95mg 146.49%
Total Carbohydrate 49.43g 65.91%
Dietary Fiber 3.45 g 55.19%
Sugars 12.93 g %
Protein 42.82g 342.59%
Vitamin A 2486.68IU% Vitamin C 5.52mg%
Calcium 324.11mg% Iron 3.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white sauce, salt and pepper
 

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