Crusted Rack of Lamb with Jus and Baby Carrot and Asparagus


food network
30 mins (prep 15, cooking 15)
17 ingredients
6 servings


Categories:  dinner , carrot , main-dish , meat , vegetables , asparagus , nuts , cheese , lamb , spring ,
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Ingredients

Nutrition

Serving Size (131.95 g)
Servings 6
Amount per Serving
Calories 186.12 Calories from Fat 142.47
% Daily Value *
Total Fat 15.83g 146.13%
Saturated Fat 4.22g 126.62%
Trans Fat 0.0 %
Cholesterol 24.25mg 48.5%
Sodium 146.84mg 36.71%
Total Carbohydrate 5.09g 10.18%
Dietary Fiber 2.02 g 48.6%
Sugars 2.06 g %
Protein 8.35g 100.19%
Vitamin A 790.19IU% Vitamin C 4.64mg%
Calcium 151.54mg% Iron 2.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
racks of lamb, salt and freshly ground black pepper, crushed, bread crumbs, chopped chives, grated parmesan, whole-grain mustard, fresh sage, fresh thyme, baby carrots
 

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